JULIE HARVEY COACHING
121 Coaching for police and blue light workers who are serious about training.
Build a strong, athletic physique with a system designed for sustainability under pressure.
Former Police Tactical Support Officer | Level 5 Advanced Nutrition Strength & Conditioning | Pre & Post Natal | Physique Competitor
High touch support, with training and nutrition structured around overtime, fatigue, and the demands of working in the emergency services from someone who's lived it.
Coaching built for real life, not perfect conditions
Most people don’t struggle because they don’t know what to do.
They struggle because their routine only works when life is easy.
Long shifts, overtime, poor sleep and unpredictable weeks make consistency hard.
That’s where progress stalls and most people end up starting over.
A system built for sustainability under pressure
121 Online Coaching
Weekly check ins
Training tailored to your goals with a recovery first approach
Nutrition from a qualified, insured nutritionist
Clear guidance to keep you progressing
Corporate Wellness
Group coaching for high-stress professions and organisations. Built on lived experience in emergency services and advanced nutrition science.
Workshops, occupational health integration, retained wellness provider parnerships, and pilot programmes with outcome tracking.
Online 121 coaching
Your own training, nutrition, and supplements plan with ongoing support via a weekly review online.
Free eBook !
Get the Blue Light Workers Blueprint on how to stay on track with your goals and shift work.
Personal training package
For members of Nix gym, East Goscote, Leicester. All the benefits of coaching included, with in-person sessions added on.
Sports, performance, and fitness
